P O L E S Q U E
Our Classes & Levels
Polesque offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. We start at Beginners pole and go up to advanced level 5+.
Other classes include Stretch & Splits and Pole Conditioning ,these classes are designed by our instructors to help you on your pole journey. If you're wanting something a little different then try a Pole Dance, Heels Choreo or Polesque class for fun!
Create your own personalized schedule by choosing the classes that suit your needs.
Pole Dancing
FIND THE NEW YOU!
Pole dancing is a unique fusion of fitness and fun that will have your heart pumping in no time. Among its many benefits, pole dancing will help improve your coordination, strength, and memory.
Classes start at beginner and go up to level 4+. If you have done pole before but are unsure of what level you are at, please contact us to do an evaluation so we can determine what level would suit you best to continue your pole journey.
Stretch & Splits
FEEL THE BURN
Enroll in our class to achieve a healthy body and mind through stretching techniques that aim to help you do the splits. These techniques will not only improve your flexibility but also build a strong body, making it easier to transition into more advanced stages of pole. Our class offers a variety of coordination, stretching, and movements suitable for all levels, from beginner to advanced. We highly recommend our class to enhance your pole journey. Book now and give yourself the treat you deserve!
Pole Dance
FIND YOUR FLOW
Join the amazing Alice as she guides you through the art of Pole Flow. Pole Flow is designed to work on your flow and movement around the pole. Rather than doing pole just for fitness, our flow classes add a softer dimension to pole, evolving it to be more graceful and like a beautiful dance. Learning pole flow will turn your pole into a story of dance.
Heels Choreo
TIME TO HAVE SOME FUN!
Heels Choreo is a fun class that involves doing pole in heels. It can also be referred to as exotic pole.
In a heels class expect to learn the techniques of pole dancing in heels, including a diversity of coordination and movements to suit a range of difficulties, from beginner to advanced. Heels classes are sexy, divalicious, sweaty and a great workout while having fun!
It is best to have done at least one beginner's class of pole prior to attending a heels class. This class requires you to bring your own heels. If you are looking for a good set of heels, we recommend making a booking with the amazing @diamondheels . For your first time heels class we recommend purchasing a bootie style, which will give more support for your ankle and feet.
Burlesque
LEARN THE ART OF THE TEASE
Burlesque is a beautiful dace focusing on the art of the tease. It originated in the 19th century, and emerged as a performance art and a form of adult entertainment in the early twentieth century.
Burlesque has a wide variety of acts including dancing girls, stand up comics, mime artists, and strip teasing, all with a sexy edge.
Our classes will range from beginner to advanced, where you will learn a routine every term to show off to your friends. Every term we change the style of burlesque so that we can explore all types of burlesque.
Bubs & Me Pole Class
New Parents come and join us for our bubs & me pole class. This is an open pole class for either parent to bring their baby and come have some fun while getting fit. It is recommended that a term of beginner pole is completed prior to signing up to this class. This will enable you to know the fundamentals of pole as well as doing it safely. So book your term, get out with your little one and come join us! We have change facilities available.
Just remember that everyone in this class will have a little one so please be patient, we understand babies cry and need attention so you can attend to your little one whenever you like during class. We will teach you around your little one and their needs. We ask that you respect each other, and our studio.
Polesque
Join Velvet Morning as she guides you through beautiful chorography that mixes both the art of the tease, burlesque with pole. Every 4 weeks you will learn a new exciting routine that will build body confidence, fitness all whist having fun and making new friends. To join this class you must have completed a term of burlesque. This is a heels optional class.